Essential oils refer to compounds obtained from plants through methods like cold pressing and steam distillation. These extraction processes facilitate the extraction of aromatic chemicals in a highly concentrated form. The chemicals perfectly capture the flavor and scent (the essence) of plants. Unique aromatic constituents give the various brands their distinctive characteristic. After the aromatic chemicals have been extracted from plants, the carrier oil is added to form a product that is ready for use.
How Essential Oils Work
Commonly used in aromatherapy, the oils are either inhaled through the mouth or nose or applied to the skin.
Inhalation; when you inhale the oils, tiny nerves send instant signals to your brain and will start working immediately on the system that that moderate your mind and body. This method of delivery is the most effective because chemical messengers in our nasal cavity have a direct access to the brain. Inhaling the aromas of the oils stimulate sections of your limbic system, the part of your brain associated with the sense of smell, emotions and long-term memory.
Topical application; when you apply the oils to your skin their incredibly healing components are absorbed right to your bloodstream through hair follicles and pores on your skin. Your blood then disperses their nurturing components to the systems and organs where they are required. Apply the oils to pulse points (areas where the blood vessels are closest to the skin) for even quicker absorption.
Why Do They Work So Fast?
Essential oils are basically soluble lipids. They are therefore capable of penetrating through cell walls on your skin and nasal cavities. The oils can, therefore, start working within no time (as short as 20 minutes time).
• Eucalyptus; this essential oil can ease your airways when you have a cold or flu. Often combined with peppermint, the oil is both safe and effective.
• Tea tree; this oil has antiseptic, antimicrobial and disinfectant properties. It is, therefore, commonly used in skin care products and shampoos to treat bites and acne. It is available in mouth rinses but swallowing is strongly discouraged.
• Lavender; commonly used as a disinfected for minor burns and cuts, this essential oil improves relaxation and sleep. It also relieves headaches as well as migraine symptoms.
Some essential oils like clary sage, thyme, and geranium help balance out your body’s progesterone and estrogen levels which, in turn, improves conditions such as PCOS and infertility. Hormonal balance has also been found to eradicate symptoms if menopause and PMS. The oils are, therefore, helpful for women who are struggling with menopause signs due to declining estrogen levels.
Many essential oils possess antiviral, anti-inflammatory, antifungal, antiseptic, anti-fungal and antibacterial properties and hence fight infections and enhance your immune system. The aromatic constituents like esters, terpenes, ketones, phenols, and others have the potency to fight pathogens that pose serious health threats. The oils capable of effectively boosting immunity include myrrh, cinnamon, and oregano.
Improve Brain Function
Since they have neuroprotective effects the oils greatly improve cognitive performance. Essential oils have strong antioxidants that effectively prevent free radicals from scavenging and hence naturally reduce inflammation and boost brain function. They are also effective in improving learning, ability to concentrate and memory.
Essential oils are very popular for the right reasons. They have wide-ranging benefits on your body including improving digestion, boosting energy levels, improving your brain function and helping your body fight infections. The oils are also used in various other files like cosmetology and household cleaning.